MEMBERS
Welcome! Here's where menopause meets freedom

not another food rule

Welcome! Here's where menopause meets freedom 

not another food rule

Wouldn't It Be Nice To...

Stop second-guessing every bite of food?
 Stop wondering why it feels like "nothing works" anymore
Feel confident that you're on the right path and supporting the body you have today?
happy women at table
healthy food on table

I Want You To Know...

You’re not broken. Your body’s not betraying you.
You’re just in a new season.

And spoiler alert: the old rules were never designed for midlife women anyway.

Hey there,

I'm Jenn, an intuitive eating dietitian and naturopathic doctor.
I created my signature FEAST framework to help women eat intuitively, ditch diet culture, and finally feel good again.

Perimenopause crash-landed into my life at 37 and turned everything I thought I knew about health, hormones and food upside down.

READ MY STORY
happy brunette woman smiling

Choose your

journey

Client

love

Laura 

When I started working with Jenn, my goal was to find peace with my body but I literally could not comprehend how I would get there. I feel so much happier and at peace with my body by learning how to shift my focus to how I am feeling IN my body rather than ABOUT my body. I would encourage any woman to work with Jenn and join the community. It is truly comforting to know you are not alone. 

Laura, Ontario

 

Lisa

Jenn helped me find peace with food — for the first time in decades.  Lisa, Spain

woman with short hair looking at camera closeup

Are you ready?

Ready to step into confidence in midlife and beyond? I'll be right by your side every step of the way.
LET'S DO THIS

What's new

on the blog

Story Session: Perimenopause, Boundaries, & the Power of Self-Care ...

Why Good Girls Gossip: Reclaiming Female Connection in Midlife with...

Finding Your Movement Rhythm with ADHD & Perimenopause with Christi...

Follow Us

on insta