Here's what you'll learn
If you haven't considered how the dieting mindset is holding you back in midlife, keep reading. These are the 3 big reasons why it has to go.
1
It's keeping you stuck in the diet cycle - aka the series of predictable events that happen after you start trying to "eat better", even if weight-loss isn't your only goal.
2
It's overcomplicating nutrition. Menopause is hard enough - food shouldn't be. I'll show you how ditching the diet mentality can help you "Do More" and "Worry Less".
3
It's a life thief, and life's too short to spend it on a diet, or hating your body. I'll show you how opting out of the diet mentality can be the game-changer that helps you lean into menopause and find the magic of midlife.
Take the next steps with Intuitive Eating
You'll also get FREE full access to my most popular mini-course for a full week. It's packed with tips and suggestions to avoid getting stuck on indecision island and the messy middle!
Hi. I'm Jenn.
I used to try and "healthify" everything.
But now I "get" that food is only one piece of the pie when it comes to health and feeling good about my body. And I love teaching women to manage menopause and midlife without food rules, or the guilt that comes from breaking them.
You will see how intuitive eating can change your relationship with food — and go on to change your life.
Frequently Asked Questions
WHEN DOES IT START?
The challenge will run from October 1-5. Every day you'll get an email, and an invitation to join the conversation in my private community
WILL I BE ABLE TO ANSWER QUESTIONS?
Absolutely. I'll have a daily Q&A in the community and a live call at the end of the challenge!
Have another question?
Drop me a line at [email protected]
