Menopause Nutritionist

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Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight body acceptance body image diet culture food freedom haes intuitive eating menopause midlife nutrition and wellness midlife women weight-neutrality

After years of practicing traditional dietetics, Pia and I found ourselves on a ...

Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD bmi body acceptance body image diet culture intuitive eating menopause midlife health un-dieting

If you believe that weight loss is an essential step in improving your health, ...

5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister Friedel. O...

Unfiltered Motherhood in Midlife with Tova Leigh body acceptance menopause midlife motherhood self-care

If you've ever followed someone on social media and thought, "I need to be frien...

The Body Acceptance Mistake That’s Keeping You Stuck in the Suck body acceptance food freedom menopause midlife self-compassion un-dieting

If you're ready to hop off the dieting rollercoaster, you might be starting to w...

Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut body acceptance diet culture menopause midlife self-care self-compassion wellness culture

When we stumble upon before-and-after photos showcasing dramatic weight loss, it...

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