Menopause Nutritionist

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We Need to Stop Pretending We Don't Have Time for Self-Care with Heather Chauvin burnout menopause health midlife parenting self-care self-compassion

What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin...

Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this...

Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih adventure burnout menopause midlife self-care travel

If you follow me on social media, you’ve likely seen some highlights...

How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND burnout menopause midlife midlife health midlife women self-care sleep

You might recognize Dr. Leigha Saunders from her previous appearances on the...

How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman burnout eating disorder habits menopause menopause health midlife self-care un-dieting

By the time we hit midlife, we’ve developed a lot of habits in the name...

How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen burnout marriage menopause midlife relationships self-care

Amidst the whirlwind of perimenopause, where every aspect of your life seems...

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