Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
Story Session: Navigating ADHD in Midlife & Menopause
Continue Reading...
Did you know that October is ADHD awareness month? It is!
In this story...
Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
Continue Reading...
If you’re an athlete in midlife, trying to navigate a changing...
How to Run Your Life at Any Size with Sandra Mikulic
Continue Reading...
Sandra's story is about much more than running; it's a heartfelt journey of...
Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein
Continue Reading...
When it comes to bone health, especially during menopause, many of us rely...
Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
Continue Reading...
If your B.S. detector has been at an all-time high around fitness, movement,...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
Continue Reading...
It is such a privilege to kick off the first episode of the new year with...