Menopause Nutritionist

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The Impact of Movement on Your Bone Health in Menopause with Niamh Daly bone health menopause osteopenia osteoporosis perimenopause

While there are many parts of midlife to love and look forward to, accelerated b...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

Beating the Brain Fog of Menopause brain fog menopause perimenopause

If suddenly you’re finding that the “normal” day-to-day tasks feel like a slog, ...

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife rest self-care self-compassion

How did we end up here? “Here” being this perpetual state of burnout whe...

What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer body image eating disorders menopause midlife perimenopause

There is nothing simple about the human body. We are beautifully complex. And ye...

Breast Cancer and Nutrition Myth-Busting with Tamar Rothenberg, RD breast cancer menopause nutrition myths soy

Many people believe that our nutritional choices give us the power to prevent mo...

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