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You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on ...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this ep...

Why Diets Don’t Work with Dr. Amy Porto, PhD, RD body image diet culture intuitive eating menopause menopause nutrition midlife mindful eating self-care un-dieting

Why don’t diets work? Why does your doctor recommend one type, yet your neighbor...

The Reason Why Body Image Work Feels So Hard with Steph Dodier body image feminism menopause health menopause nutrition midlife midlife women self-compassion

If your mind's been stuck on the loop of "I need to shrink my body," it's time t...

The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN aging body acceptance body image eating disorders gentle nutrition menopause midlife self-care self-image un-dieting

Entering midlife does not require a crisis. In fact, this season can come with a...

Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington body image burnout menopause menopause health midlife self-care self-compassion

2024 is here! It’s a new year and maybe you have the hope of a “new you”. You mi...

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