Menopause Nutritionist

Blog

Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND burnout diet culture fatigue menopause midlife midlife nutrition nutrition myths self-care women's health

If you’re trying to solve the mystery of why fatigue is calling all the...

Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington body image burnout menopause menopause health midlife self-care self-compassion

2024 is here! It’s a new year and maybe you have the hope of a...

5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024 burnout intuitive eating menopause midlife non-diet self-care self-compassion

As we navigate midlife, it's common to continually reassess our relationship...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go...

Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom body image burnout gentle nutrition menopause menopause nutrition midlife mindful eating self-care self-compassion un-dieting

Anyone else looking for the exit on the dieting rollercoaster that...

Unlocking the Joy of Creativity in Midlife with Meryl Cook burnout creativity menopause midlife midlife women self-care self-compassion stress

One reason that midlife can be painted so poorly is that we often arrive here...

1 2 3