Menopause Nutritionist

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What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen body image hormones intuitive eating menopause midlife health self-compassion un-dieting

Ever have one of those mornings where nothing feels right? Your clothes don’t fi...

Breaking the Binge Cycle in Midlife with Stefanie Michele binge eating intuitive eating menopause midlife self-care self-compassion

Get ready to rethink what you know about binge eating and food addiction in this...

Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story sessio...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this ep...

5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister Friedel. O...

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren menopause midlife self-care sleep work

If you’ve ever experienced the dread of having to wait for everyone to leave a m...

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