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The Reason Why Body Image Work Feels So Hard with Steph Dodier body image feminism menopause health menopause nutrition midlife midlife women self-compassion

If your mind's been stuck on the loop of "I need to shrink my body," it's time t...

Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife midlife health midlife nutrition midlife women

Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you ...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

On the Menu: Your Questions About Menopause & Nutrition (Part 3) body image diet culture gentle nutrition hormone replacement therapy hormone therapy hrt keto midlife health midlife women nutrition nutrition myths perimenopause un-dieting

I'm back for Part 3 of this bonus series of episodes where I'm answering more of...

What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT endometriosis fertility hormone replacement therapy hormone therapy infertility joyful movement menopause menopause health menopause nutrition midlife midlife health midlife women midlifewomen pcos pelvic floor health pelvic floor therapy perimenopause podcast recipes self-care self-compassion sexual health vaginal health women's health womenshealth

When you think of reasons to visit a pelvic floor therapist, leaking and postpar...

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