Menopause Nutritionist

Blog

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren menopause midlife self-care sleep work

If you’ve ever experienced the dread of having to wait for everyone to leave a m...

Unfiltered Motherhood in Midlife with Tova Leigh body acceptance menopause midlife motherhood self-care

If you've ever followed someone on social media and thought, "I need to be frien...

Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih adventure burnout menopause midlife self-care travel

If you follow me on social media, you’ve likely seen some highlights from this y...

How to Decode Your Cravings in Menopause emotional eating emotional hunger menopause midlife self-care

If you feel like food cravings are straight-up hijacking your brain in menopause...

How to Run Your Life at Any Size with Sandra Mikulic joyful movement menopause midlife self-care women’s health

Sandra's story is about much more than running; it's a heartfelt journey of tran...

Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein bone health intuitive movement joyful movement menopause midlife midlife health osteopenia osteoporosis self-care strength training

When it comes to bone health, especially during menopause, many of us rely heavi...

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