Menopause Nutritionist

Blog

The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that...

Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour alcohol body image emotional eating gentle nutrition hot flashes intuitive eating menopause midlife midlife women self-care self-compassion women's health

Have you ever paused to ask yourself (especially at the end of a long day)...

When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde menopause midlife women perimenopause sleep women's health

One of the most common reasons women recognize they are in perimenopause is...

What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge ND gentle nutrition heart health menopause midlifewomen perimenopause women's health

How does midlife impact cholesterol and blood pressure? When we are so...

What's On the Menu for Season 3? And My Big Surprise! intuitive eating menopause midlifewomen perimenopause women's health

55,000. That’s how many downloads this little podcast of mine has had...

Cooking with Phytoestrogens in Menopause with Fiona Staunton intuitive eating menopause midlife women mindful eating perimenopause phytoestrogens women's health

1 2