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Unlocking the Joy of Creativity in Midlife with Meryl Cook burnout creativity menopause midlife midlife women self-care self-compassion stress

One reason that midlife can be painted so poorly is that we often arrive here pr...

Navigating the Messy Middle of Midlife with Ann Douglas burnout menopause midlife self-care

It might come as a surprise that the most challenging part of midlife may have l...

Heeding the Call for Change in Midlife with Kate Codrington burnout menopause midlife self-care

As you settle into midlife you may discover one of the best gifts this season ha...

Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You may fall a...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

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