Menopause Nutritionist

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Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein bone health menopause osteopenia osteoporosis perimenopause

Bone health has become one of those topics we add to our to-do list around our 6...

Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are neve...

The Impact of Movement on Your Bone Health in Menopause with Niamh Daly bone health menopause osteopenia osteoporosis perimenopause

While there are many parts of midlife to love and look forward to, accelerated b...

Beating the Brain Fog of Menopause brain fog menopause perimenopause

If suddenly you’re finding that the “normal” day-to-day tasks feel like a slog, ...

What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer body image eating disorders menopause midlife perimenopause

There is nothing simple about the human body. We are beautifully complex. And ye...

8 Things I Wish I'd Known About Perimenopause Before My Last Period perimenopause podcast

I celebrated something momentous recently. It was an event that doesn’t get near...

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