Menopause Nutritionist

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How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman burnout eating disorder habits menopause menopause health midlife self-care un-dieting

By the time we hit midlife, we’ve developed a lot of habits in the name of “heal...

The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN aging body acceptance body image eating disorders gentle nutrition menopause midlife self-care self-image un-dieting

Entering midlife does not require a crisis. In fact, this season can come with a...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

On the Menu: Your Questions About Menopause & Nutrition (Part 3) body image diet culture gentle nutrition hormone replacement therapy hormone therapy hrt keto midlife health midlife women nutrition nutrition myths perimenopause un-dieting

I'm back for Part 3 of this bonus series of episodes where I'm answering more of...

Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom body image burnout gentle nutrition menopause menopause nutrition midlife mindful eating self-care self-compassion un-dieting

Anyone else looking for the exit on the dieting rollercoaster that you’ve been r...

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