Menopause Nutritionist

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How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman burnout eating disorder habits menopause menopause health midlife self-care un-dieting

By the time we hit midlife, we’ve developed a lot of habits in the name of “heal...

How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen burnout marriage menopause midlife relationships self-care

Amidst the whirlwind of perimenopause, where every aspect of your life seems to ...

The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN aging body acceptance body image eating disorders gentle nutrition menopause midlife self-care self-image un-dieting

Entering midlife does not require a crisis. In fact, this season can come with a...

Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND burnout diet culture fatigue menopause midlife midlife nutrition nutrition myths self-care women's health

If you’re trying to solve the mystery of why fatigue is calling all the shots ri...

Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington body image burnout menopause menopause health midlife self-care self-compassion

2024 is here! It’s a new year and maybe you have the hope of a “new you”. You mi...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

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