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How to Ask Your Doctor for Healthcare Instead of Weight-Care with Dr. Maggie Landes MD diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Have you ever thought about how many times you step on a scale where your weight...

Day 5 Midlife Un-Dieting Miniseries: What Menopause Nutrition Looks Like As An Un-dieter diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by talkin...

Day 4 Midlife Un-Dieting Miniseries: Why You Can't Rush Gentle Nutrition diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried to w...

Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and in ...

Day 3 Midlife Un-Dieting Miniseries: Why We Need to Say 'Yes' Instead of 'No' With Food diet culture emotional eating intuitive eating menopause midlifewomen perimenopause womenshealth

Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mind...

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