Menopause Nutritionist

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Food Is Not Medicine & Other Ways to Lower the Bar intuitive eating menopause nutrition midlife self-care

You might think that after 25 years of studying nutrition, I’ve...

Navigating the Messy Middle of Midlife with Ann Douglas burnout menopause midlife self-care

It might come as a surprise that the most challenging part of midlife may...

Heeding the Call for Change in Midlife with Kate Codrington burnout menopause midlife self-care

As you settle into midlife you may discover one of the best gifts this season...

Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming,...

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife rest self-care self-compassion

How did we end up here? “Here” being this perpetual state of...

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