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Just Say No to Keto, Especially in Midlife intuitive eating keto menopause midlifewomen perimenopause womenshealth

If you’ve been dieting for even just a few years, chances are...

Story Session: When Midlife Rocks the Foundation of Your Relationship with Food & Your Body intuitive eating menopause midlifewomen perimenopause womenshealth

It would be fascinating to know how many women have considered intuitive...

How to Ask Your Doctor for Healthcare Instead of Weight-Care with Dr. Maggie Landes MD diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Have you ever thought about how many times you step on a scale where your...

Day 5 Midlife Un-Dieting Miniseries: What Menopause Nutrition Looks Like As An Un-dieter diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by...

Day 4 Midlife Un-Dieting Miniseries: Why You Can't Rush Gentle Nutrition diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried...

Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and...

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