Menopause Nutritionist

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Heeding the Call for Change in Midlife with Kate Codrington burnout menopause midlife self-care

As you settle into midlife you may discover one of the best gifts this season ha...

Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You may fall a...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife rest self-care self-compassion

How did we end up here? “Here” being this perpetual state of burnout whe...

What Happens When PCOS Meets Midlife? with Julie Duffy Dillon menopause nutrition pcos self-care

When it comes to understanding PCOS, the bulk of the conversations we have are r...

Why Midlife is the Perfect Time to "Start Anywhere" with Crystal Garrett life coaching menopause midlifewomen perimenopause self-care self-compassion womenshealth

This week's podcast is a bit different than most of the "story sessions" I've do...

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