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Movement for More in Midlife with Jamie Carbaugh intuitive eating joyful movement menopause midlife non-diet self-care

When you hear the word “exercise”, what’s the very next word that comes to mind?...

Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD diabetes hormone replacement therapy insulin resistance intuitive eating menopause menopause nutrition

Have you been successfully convinced that with your welcome letter to midlife, y...

Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition intuitive eating menopause menopause nutrition midlife self-care

180,000. That’s how many times the Midlife Feast episodes have been downloaded s...

Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging ...

Navigating the Messy Middle of Midlife with Ann Douglas burnout menopause midlife self-care

It might come as a surprise that the most challenging part of midlife may have l...

Heeding the Call for Change in Midlife with Kate Codrington burnout menopause midlife self-care

As you settle into midlife you may discover one of the best gifts this season ha...

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