Menopause Nutritionist

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Why Yoga is So Much More Than Movement in Menopause with Niamh Daly burnout joyful movement menopause midlife self-care

Can yoga help us navigate the emotional and physical changes of menopause? Niamh...

We Need to Stop Pretending We Don't Have Time for Self-Care with Heather Chauvin burnout menopause health midlife parenting self-care self-compassion

What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to s...

Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this seas...

Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih adventure burnout menopause midlife self-care travel

If you follow me on social media, you’ve likely seen some highlights from this y...

How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND burnout menopause midlife midlife health midlife women self-care sleep

You might recognize Dr. Leigha Saunders from her previous appearances on the pod...

How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman burnout eating disorder habits menopause menopause health midlife self-care un-dieting

By the time we hit midlife, we’ve developed a lot of habits in the name of “heal...

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