Menopause Nutritionist - Blog

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Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh binge eating diet culture early menopause hrt menopause health midlife nutrition premature ovarian insufficiency self-compassion

Ever feel like life throws you a curveball (or three) that changes...

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5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister...

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On the Menu: Your Questions About Menopause & Nutrition (Part 3) body image diet culture gentle nutrition hormone replacement therapy hormone therapy hrt keto midlife health midlife women nutrition nutrition myths perimenopause un-dieting

I'm back for Part 3 of this bonus series of episodes where I'm answering more...

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Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community

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