Menopause Nutritionist

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Why Yoga is So Much More Than Movement in Menopause with Niamh Daly burnout joyful movement menopause midlife self-care

Can yoga help us navigate the emotional and physical changes of menopause? Niamh...

How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green fitness haes joyful movement kids midlife health size inclusivity

Have you ever had the courage to tell a fitness professional that weight loss is...

Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story sessio...

Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore eating disorders intuitive eating joyful movement midlife midlife nutrition un-dieting

If you’re an athlete in midlife, trying to navigate a changing metabolism, fluc...

How to Run Your Life at Any Size with Sandra Mikulic joyful movement menopause midlife self-care women’s health

Sandra's story is about much more than running; it's a heartfelt journey of tran...

Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein bone health intuitive movement joyful movement menopause midlife midlife health osteopenia osteoporosis self-care strength training

When it comes to bone health, especially during menopause, many of us rely heavi...

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