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The Truth About Soy in Midlife
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Ever wondered if soy is a friend or foe during menopause? You're definitely...
Does Your Vagina Need a Coach? with Kim Vopni
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In this episode, we tackle a topic that deserves a heck of a lot more...
The Reason Why Body Image Work Feels So Hard with Steph Dodier
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If your mind's been stuck on the loop of "I need to shrink my body," it's...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name...
Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington
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2024 is here! It’s a new year and maybe you have the hope of a...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
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It is such a privilege to kick off the first episode of the new year with...