Menopause Nutritionist

Blog

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe binge eating intuitive eating menopause nutrition midlife health self-compassion un-dieting

How do you know if you’re finally done with dieting? It’s the...

3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood emotional eating intuitive eating midlife health midlife women un-dieting

Can you imagine a world where food choices are driven by joy, not fear? Today...

Does Your Vagina Need a Coach? with Kim Vopni incontinence leaky bladder menopause health midlife health pelvic floor perimenopause symptoms

In this episode, we tackle a topic that deserves a heck of a lot more...

Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein bone health intuitive movement joyful movement menopause midlife midlife health osteopenia osteoporosis self-care strength training

When it comes to bone health, especially during menopause, many of us rely...

How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND burnout menopause midlife midlife health midlife women self-care sleep

You might recognize Dr. Leigha Saunders from her previous appearances on the...

Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife midlife health midlife nutrition midlife women

Celebrate with me as we toast to the 100th episode of the Midlife Feast! As...

1 2