Menopause Nutritionist

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What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon diet mentality emotional eating food guilt intuitive eating midlife health self-compassion un-dieting weight-neutrality

After years of dieting, the advice to "eat when you’re hungry, stop when you’re ...

Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz hot flashes midlife health

There are many reasons why you might want to learn how to manage menopause witho...

Trusting Your Body: Finding Peace Through Grief with Nina Manolson body grief body image menopause nutrition midlife health perimenopause self-compassion

Have you ever found an old piece of clothing, slipped it on, and felt a wave of ...

Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold midlife health midlife women motherhood perimenopause self-compassion

What happens when motherhood and perimenopause collide? In this episode, I sit ...

How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green fitness haes joyful movement kids midlife health size inclusivity

Have you ever had the courage to tell a fitness professional that weight loss is...

5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago body neutrality diet culture intuitive eating menopause midlife health undieting

I'm celebrating a huge personal milestone—10 years of embracing intuitive eating...

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