Menopause Nutritionist

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Breaking the Binge Cycle in Midlife with Stefanie Michele binge eating intuitive eating menopause midlife self-care self-compassion

Get ready to rethink what you know about binge eating and food addiction in...

Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story...

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren menopause midlife self-care sleep work

If you’ve ever experienced the dread of having to wait for everyone to...

Unfiltered Motherhood in Midlife with Tova Leigh body acceptance menopause midlife motherhood self-care

If you've ever followed someone on social media and thought, "I need to be...

Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih adventure burnout menopause midlife self-care travel

If you follow me on social media, you’ve likely seen some highlights...

How to Decode Your Cravings in Menopause emotional eating emotional hunger menopause midlife self-care

If you feel like food cravings are straight-up hijacking your brain in...

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