Menopause Nutritionist

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Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are...

5 Tips for Cooking with Tofu cooking tips menopause nutrition soy

Tofu is actually pretty easy to cook with, but knowing how to prepare it will...

Breast Cancer and Nutrition Myth-Busting with Tamar Rothenberg, RD breast cancer menopause nutrition myths soy

Many people believe that our nutritional choices give us the power to prevent...