Menopause Nutritionist

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Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are neve...

5 Tips for Cooking with Tofu cooking tips menopause nutrition soy

Tofu is actually pretty easy to cook with, but knowing how to prepare it will en...

Breast Cancer and Nutrition Myth-Busting with Tamar Rothenberg, RD breast cancer menopause nutrition myths soy

Many people believe that our nutritional choices give us the power to prevent mo...