Menopause Nutritionist

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High Blood Pressure in Menopause & Midlife: The Estrogen Connection with Dr. Alex Verge, ND hearthealth menopause midlifewomen nutrition perimenopause womenshealth

If you recently had a checkup and were a bit shocked to see that you’re blood p...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT endometriosis fertility hormone replacement therapy hormone therapy infertility joyful movement menopause menopause health menopause nutrition midlife midlife health midlife women midlifewomen pcos pelvic floor health pelvic floor therapy perimenopause podcast recipes self-care self-compassion sexual health vaginal health women's health womenshealth

When you think of reasons to visit a pelvic floor therapist, leaking and postpar...

Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging ...

Story Session: What Happens When Menopause Comes Early and Ahead of Schedule menopause midlifewomen perimenopause womenshealth

It seems a little cruel that a body capable of growing and giving birth to a hum...

What's Missing From Most Conversations About Menopause Nutrition? intuitive eating menopause midlifewomen nutrition perimenopause womenshealth

Being able to help women develop a positive relationship with food and their bod...

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