Let me teach you why diets don't work and intuitive eating is more than "not dieting"
And while we're at it, let's dive into what intuitive eatingĀ CAN do for your health, your relationship with food and your body confidence.
I'm in!
Here's what you'll learn
I've taken my best tips for learning to become an intuitive eating in midlife and turned them into bite-sized pieces of information that you can start implementing on day 1
If you're used to cleaning out the cupboard and fridge on January 1st as you get ready for yet another diet or "lifestyle plan" that promises to be different, you'll definitely want to join us!
1
Learn about the beliefs that are keeping you stuck in the diet mentality and how to shift your mindset around food without feeling like you're just giving up.
2
Learn why restrictive diets and food rules might be making your experience of menopause worse, not better.
Yup, including keto and Intermitting fasting.
3
Learn how to start trusting your body to know what, when and how much to eat without counting and tracking, so that food feels easy and good!
Hi. I'm Jenn.
I used to try and "healthify" everything.Ā
I spent 25 years as a professional dieter until perimenopause crash-landed into my life at 37. Now I help women just like you learn to manage menopause without dieting and food rules so you can finally find the food and body confidence you've been looking for. You canĀ read more about my storyĀ here, orĀ listen to the podcastĀ about what I wish I'd learned about perimenopauseĀ beforeĀ menopause.
You will see how intuitive eating can change your relationship with food — and go on to change your life.
Frequently Asked Questions
WHEN DOES IT START?
The challenge will officially start on January 1st,Ā but you can join anytime during the month of January!
WILL I BE ABLE TO ANSWER QUESTIONS?
Absolutely.Ā I'll be hosting two live Q&A sessions, and anyone who joins will get access to a private chat.
Have another question?
Drop me a line at [email protected]
