What You’ll Get During the Challenge
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Jan 24th-31st - Full access to The Midlife & Menopause Un-Dieters Guide to Intuitive Eating Course: Learn the essentials of intuitive eating, including how it can help improve your health & nutrition and the war with your body.
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Daily Support in a Private Community: I'll be there with a "Question of the Day" to keep you moving forward. You'll also receive encouragement, guidance, and connection with like-minded women in our supportive and uplifting private group.
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Kickstart Your Journey with Weekly Podcasts
Leading up to the live challenge, tune in to three episodes of The Midlife Feast (starting on January 6) designed to help shift your mindset and build a foundation for the live empowered eating challenge.
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I'm in!
Here's what you'll learn
I've taken my best tips for learning to become an intuitive eating in midlife and turned them into bite-sized pieces of information that you can start implementing on day 1
If you're used to cleaning out the cupboard and fridge on January 1st as you get ready for yet another diet or "lifestyle plan" that promises to be different, you'll definitely want to join us!
1
Learn about the beliefs that are keeping you stuck in the diet mentality and how to shift your mindset around food without feeling like you're just giving up.
2
Learn why restrictive diets and food rules might be making your experience of menopause worse, not better.
Yup, including keto and Intermitting fasting.
3
Learn how to start trusting your body to know what, when and how much to eat without counting and tracking, so that food feels easy and good!
Hi. I'm Jenn.
I used to try and "healthify" everything.Â
I spent 25 years as a professional dieter until perimenopause crash-landed into my life at 37. Now I help women just like you learn to manage menopause without dieting and food rules so you can finally find the food and body confidence you've been looking for. You can read more about my story here, or listen to the podcast about what I wish I'd learned about perimenopause before menopause.
You will see how intuitive eating can change your relationship with food — and go on to change your life.
Frequently Asked Questions
WHEN DOES IT START?
The live challenge will officially start on January 24th, but you can join anytime during the month of January! Spots are limited though, so grab your spot soon!
WILL I BE ABLE TO ANSWER QUESTIONS?
Absolutely. I'll be hosting two live Q&A sessions, and anyone who joins will get access to a private chat.
Have another question?
Drop me a line at [email protected]
