Are you ready to reclaim joy in eating and find body confidence, even through menopause? 

Learn to manage menopause without dieting and food rules.
 

I'M READY

Are you ready to reclaim joy in eating and find body confidence, even through menopause? 

Let's manage menopause, without dieting and food rules.

Join Now

Raise your hand if... 

 

You've tried every diet and can't understand why nothing "works" anymore

 

You’re tired of navigating conflicting advice about menopause and nutrition.

 

Your relationship with food feels out of sync, and you’re ready to break free from the diet mentality.

 

You’re struggling to feel confident in a changing body and want to embrace this stage of life with joy.

 

You feel isolated in your experience and want a supportive, like-minded community. 

 

Trust me, you don't need another diet, meal plan, or list of foods to avoid. What you need is a fundamental shift in how you think about nutrition, how you eat, and the relationship you have with food and your body.

If there's one thing I want you to know, it's that you're not alone!

 

And it's not your fault if you feel "nothing is working" anymore...  

The Midlife Feast Community Is for You if

  • You’re confused - Decades of dieting have left you overwhelmed, and you're eager to understand the changes your body is undergoing.

  • You feel ready to leave dieting behind but worry about what will happen when you do. You just can't understand why nothing is “working” anymore! 

  • You’re tired of how much your time is spent thinking about food and feeling bad about your body. You want to understand what ‘normal eating’ is and how to build habits and a mindset that will achieve it once and for all.

  • You want to believe that all foods can fit, but have questions about things like sugar, carbs and fasting.

But It's About More Than Food Freedom. You'll Also Find:

  • Easy to understand information about the symptoms of perimenopause and menopause, including how food and nutrition may help.
  • Expert guidance on key topics like heart health, cholesterol and how to eat with these in mind.
  • Myth-busting and evidence-based answers to midlife & menopause's hot topics 
  • Coaching and support to help you include joyful movement and exercise

Wouldn't it be nice if food felt easy, and you could stop thinking about it all the time?

If Your Before Looks Like This

 

 ❌ Waking up every morning and vowing to be good and stick to the plan

❌ Saying no to coffee dates and get-togethers because your body has changed and shaken your confidence

❌ Constantly worrying that what you're eating is too much, not balanced enough or the wrong thing altogether

❌ Looking for answers to why you don't feel like yourself any more and your body feels broken

 

Your After Could Be Like This

 

 ✔ Balanced eating and moderation feels easy because you've let go of the guilt and food rules that came with the diet mentality and years of dieting

✔ You don't stress about having chips or sweets in the house because you've learned how to listen to your fullness and satisfaction cues.

✔ "Bad Body Days" don't take over as you have the tools to respond and get back on your feet when they happen

✔ You're excited to step into the next season of life with more confidence than you've ever had, knowing you won't need to count calories or track meals for the rest of your life!

 

Nariah B - Feaster

Finding this community has really been a game changer for me. Even though I haven't met another member in person, I feel like their stories are so resonant with my own. There's so much information in the community, but Jenn does an excellent job helping you find what you need -when you need it - so you don't get overwhelmed. If you're looking for the combination of support, coaching, and science supported info specifically for midlife, you won't be disappointed! 

Imagine what it will feel like to:

  • Have a firm grasp on what your body needs to thrive (not just survive) after 40 and could include gentle nutrition strategies to improve your health  
  • Stop relying on Dr Google to help you understand menopause because you have reliable information on-demand
  • Eat without guilt or constantly thinking about what you ‘should’ or ‘shouldn’t’ have
  • Have the tools to manage the habits and feelings at the root of your “emotional eating”
  • Have more energy and feel happier without relying only on food to make you feel better
  • Feel more confident in your midlife body no no longer felt the need to start a new diet every Monday because you’ve finally made peace with food and trust your body to know what and when to eat?
  • Work with your changing body in this season of life, and build real body confidence that's flexible and resilient, so you can enjoy the magic of midlife!

What would it be worth to you, to feel like [insert amazing feeling]?

Here's everything that's included in
The Midlife Feast Community

 

  • Instant access to a growing learning library of content to support you in midlife
  •  Instant access to the recipe library and gentle nutrition meal planning 
  • 2 x group coaching calls per month (recordings available)
  • Monthly Masterclass and Guest Experts
  • 15-minute 1:1 check-in calls with me when you need more support
  • A private community of like-minded women 
  • Weekly AMA (ask me anything) in the community where you can ask anything about midlife, menopause or nutrition and get input from me and your fellow community members

Let's rock midlife and menopause together.

YOUR INVESTMENT TODAY
⬇︎⬇︎⬇︎

MONTHLY

$55 CAD

Recurring payment, cancel anytime

Full Access to All Content
30-minute 1:1 Welcome Call

 

YES! I'M IN!

ANNUAL

$497 CAD

BEST Value - Save 25%

Full Access to All Content
30-minute 1:1 Welcome Call
BONUS 1 hour 1:1 Clarity Call

YES! I NEED THIS

Christine C, UK

This group has been a game changer for me at this tricky stage of midlife and it has been a joy to be welcomed into this community.

Thank you Jenn and to the wonderful community you have!

Janet, Ontario

The Midlife Feast is a wonderful community! There is so much information for peri/menopausal women. I only wish it had been around when I started in peri and had no idea what was happening to me and my body (and mind). The group calls have very informed and interesting guests. Jenn is very approachable and helpful. I love the joyful movement aspect as well, Christine is awesome and makes the classes so fun!!

Here are the 6 ways you’ll find support in The Midlife Feast Community

On-demand learning library

Learn about cholesterol, cravings, hot flashes and mood changes with short video modules and handouts.

Menopause information you can trust

Keep diet & wellness culture out of the conversation and let me keep you up-to-date on menopause health and nutrition

Recipe Library

Inspiration at your fingertips! Gentle nutrition meets food joy with more than 65 easy and delicious recipes

Community

Share your midlife cheers and challenges in our private community that's not on social media

Group Coaching

2 x monthly group calls give you the chance to put what you've learned into practice, and connect with me and like-minded women

Intuitive Eating Support

Women in any stage of their intuitive eating journey will find information, support and a welcoming community

You'll also benefit from a team approach

Meet Jenn

Welcome! As the founder of The Midlife Feast Community, I'm so glad you're here. 

I'm a dietitian, naturopathic doctor, and Certified Intuitive Eating Counselor. In the midst of life with 3 young children and a crazy busy practice, perimenopause came in like a wrecking ball at 37. My body not only looked different, it felt different. And like you, I was worried that my 40s would play out like every bad movie ever made about women in midlife.

I've made it my mission to help women manage menopause without diets and food rules!

Join us!

Meet Amanda

As an undiet dietitian and certified intuitive eating counselor, Amanda Bullat serves as a guide and mentor to her clients - partnering with them to heal their relationship with food and their body through intuitive eating, mindfulness, and her unique SAVOR Strategies of Healing.

Amanda will support your un-dieting and menopause nutrition journeys and will offer regular coaching calls that are well-suited to those in more western time zones.

Join us!

Meet Christine

Christine Chessman is a Certified Intuitive Eating Counsellor and a Strength and Mobility Coach with a non-diet and brain based approach to fitness.
 
She's passionate about women moving more freely, listening to their bodies and taking up space in the bodies they are in today!
 
Christine is our joyful movement coordinator and she inspires us to make movement fun!
Join us!

Along with a supportive and caring community of amazing women, Dr. Jenn's unparalleled knowledge and expertise helped me begin to care compassionately about myself, learn to enjoy my relationship with food and finally find freedom from diet culture! Christine - Alberta, Canada

 I signed up for Jenn's course after "failing" at yet another diet. I was done with dieting, but also wasn't feeling comfortable in my own skin anymore. What I learned from Jenn was that I needed to un-diet! That concept alone was totally new to me and really set me on the path to food freedom and body confidence. Lisa - Course Participant

Before finding this community, I was a regular binge eater especially if I was stressed. I didn’t realize I had disordered eating until I joined & learned more about it. Since joining, I’ve been Learning to reframe my thoughts. Instead of “well I ate half the bag, might as well finish it” I can tune into if I want it or not (without considering the whole day ruined for food). I have more snacks around the house now but found I don’t crave them so much, whereas before I wouldn’t buy them and would constantly crave them. Anyway, I haven’t binged in at least a month! Jen B - Colorado

When you Join The Midlife Feast Community you'll find:

  • On-demand videos and monthly masterclasses to help you understand your body and midlife nutrition
  • Access to an encouraging community where you can share your wins and struggles without judgment
  • Simple strategies for applying intuitive eating to midlife health goals like better energy and mood, or fewer hot flashes
  • A library of resources for navigating menopause with confidence, from recipes to mindset tools

* PLUS *

You also get these bonuses to ensure you have what you need to feel confident in this season of life!

Bonus 1

Instant access to my 'Menopause Nutrition for Un-Dieters Masterclass' replay

Bonus 2

Early access and special pricing on my signature 3-month group program, Beyond The Scale

Bonus 3

Instant access to my self-paced Intuitive Eating course for anyone who is just getting started with intuitive eating.

I've Still Got Questions

No problem - check out the most frequently asked ones below...

Are you ready to feast on midlife? 

  I'll see you on the inside!

Yes! I'm Ready!

Are you ready to feast on midlife?

 I'll see you on the inside!
Yes! I'm Ready