Blog 🎙Podcast 💻 Community Let's Work Together
More
Free Resources Apply for 1:1 coaching
Book a call

On The 

Blog

Blog

You Are Not Broken And Other Myths About Sexual & Reproductive Health with Dr. Kelly Casperson MD

estrogen podcast sexual health vaginal health

When it comes to your reproductive health in menopause, it often feels that a  lot is changing at once. So much so that you’ve given up trying to understand where to even begin addressing the problem. But can I make something clear? You are as normal as they come. As Dr. Kelly Casperson says in her book, You Are Not Broken, we’ve all been suffering in silence because of a general unwillingness to tell the truth.

In this episode, author and urologist,  Dr. Kelly Casperson shares how even her med school training could not have prepared her for the number of patients she sees who are convinced that their desire for intimacy will never be fulfilled again. We talk about the fact that while sex can change in midlife, hormones are not the only ones to blame. As set in our ways as we may be, we’ve still got a need for spontaneity. So how do we find that at this point in the game? 


We also dive into the long-standing myths we (and our doctors) have come to believe about taking hormones. You’ll discover why gender-typing hormones has totally confused us and why we have to start talking about clitoral dysfunction (yes-it’s a thing!) Join us and then share the episode with a friend who needs to know she’s not broken either! 


In this episode, you’ll learn: 

  • Why perfection marketing is driving your internal dialouge about your body
  • How you can incorporate curiosity and spontaneity without switching partners every year
  • The difference between desire and arousal
  • Why doctors are so quick to deny requests for estrogen perscriptions
  • The surprising positive side affects to taking estrogen

Grab my Menopause Nutrition Guide

Learn how to support your menopause and midlife journey with some of my best tips and recipes.

We hate SPAM. We will never sell your information, for any reason.

Categories

All Categories adhd adventure aging alcohol binge eating bloating body acceptance body grief body image body positivity bone health brain fog breast cancer burnout cooking tips creativity diabetes diet culture early menopause eating disorder eating disorders emotional eating emotional hunger endometriosis estrogen exercise fatigue feminism fertility fitspo culture food freedom food neutrality gentle gentle nutrition gut health habits haes heart health hearthealth hormone replacement therapy hormone therapy hot flashes hrt ibs incontinence infertility insomnia insulin resistance intuitive eating intuitive movement iron joyful movement keto kids leaky bladder life coaching marriage menopause menopause health menopause nutrition midlife midlife health midlife nutrition midlife women midlifewomen mindful eating motherhood non-diet nurtrition myths nutrition nutrition myths nutritional myths orthorexia osteopenia osteoporosis parenting pcos pelvic floor pelvic floor health pelvic floor therapy perimenopause perimenopause symptoms phytoestrogens podcast post-menopause premature ovarian insufficiency recipes relationships rest retreat self care self-care self-compassion self-image sexual health sleep soy strength training stress travel un-diet un-dieting vaginal health wellness culture women's health womenshealth women’s health work

🔍 Looking for something in particular?

Use the search bar below