Menopause Nutritionist

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The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, RD capacity checks emotional burnout energy management intuitive living lowering the bar midlife exhaustion perimenopause fatigue

Why are we SO drained in midlife? Dr. Sarah Vadeboncoeur returns to unpack the e...

Cooking for Pleasure Not Perfection with Chef Andrea Buckett cooking for midlife women easy meal ideas five-ingredient recipes food and pleasure healthy eating without dieting intuitive eating midlife nutrition pantry staples simple meal planning

Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to b...

Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

Did you know science shows that mindfulness can do more than just help you relax...

How to Stop the Cycle of “Starting Over” Every Monday breaking the diet cycle diet mentality emotional eating food neutrality intuitive eating menopause nutrition mindful eating

Do you find yourself vowing to “start fresh” every Monday, only to feel like you...

What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon diet mentality emotional eating food guilt intuitive eating midlife health self-compassion un-dieting weight-neutrality

After years of dieting, the advice to "eat when you’re hungry, stop when you’re ...

Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD adhd and menopause binge eating binge eating recovery diet culture emotional eating meal planning mindful eating strength training undieting

Struggling with binge eating and the endless restrict-crave cycle? You’re not al...

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