Menopause Nutritionist

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Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that "per...

Finding Food Freedom with Diabetes with Danielle Bublitz diabetes diet culture eating disorders insulin resistance intuitive eating

The amount of fear-mongering and widespread misinformation about diabetes is ove...

What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer body image eating disorders menopause midlife perimenopause

There is nothing simple about the human body. We are beautifully complex. And ye...

Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD diet culture eating disorders midlife nutrition podcast

In this episode, I’ve invited nutritionist Val Schonberg, RD, to join me on the...

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