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3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood emotional eating intuitive eating midlife health midlife women un-dieting

Can you imagine a world where food choices are driven by joy, not fear? Today...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this...

Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore eating disorders intuitive eating joyful movement midlife midlife nutrition un-dieting

If you’re an athlete in midlife, trying to navigate a changing...

Why Diets Don’t Work with Dr. Amy Porto, PhD, RD body image diet culture intuitive eating menopause menopause nutrition midlife mindful eating self-care un-dieting

Why don’t diets work? Why does your doctor recommend one type, yet your...

Dear Diet Culture Diary: What the 80s Taught Us About Food diet culture intuitive eating menopause midlife nutritional myths perimenopause un-dieting women's health

Have you ever been absolutely convinced you are the only one who is suffering...

Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper body positivity diet culture eating disorders food neutrality intuitive eating mindful eating

“When you know better, you do better” could not be a more fitting...

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