Menopause Nutritionist

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Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC diet culture eating disorders menopause midlife orthorexia self-care wellness culture

If you’ve ever felt paralyzed by the pressure to make the “right” decisions abou...

How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND burnout menopause midlife midlife health midlife women self-care sleep

You might recognize Dr. Leigha Saunders from her previous appearances on the pod...

It's Time For a Diet-Free Revolution with Dr. Alexis Conason, Psy.D. menopause nutrition midlife midlife nutrition self-care un-diet

Regardless of your age, the pressure to maintain a certain body type can feel re...

Why Diets Don’t Work with Dr. Amy Porto, PhD, RD body image diet culture intuitive eating menopause menopause nutrition midlife mindful eating self-care un-dieting

Why don’t diets work? Why does your doctor recommend one type, yet your neighbor...

Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut body acceptance diet culture menopause midlife self-care self-compassion wellness culture

When we stumble upon before-and-after photos showcasing dramatic weight loss, it...

Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND bloating gut health ibs menopause midlife perimenopause self-care

Midlife brings its fair share of gastrointestinal discomforts, from bloating and...

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