Menopause Nutritionist

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Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD diet culture eating disorders midlife nutrition podcast

In this episode, I’ve invited nutritionist Val Schonberg, RD, to...

How to Get Diet Culture Out of Your House with Jenn Messina RD diet culture kids podcast

When you know better, you do better. And if you're like many of the women in...

How to Ask Your Doctor for Healthcare Instead of Weight-Care with Dr. Maggie Landes MD diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Have you ever thought about how many times you step on a scale where your...

Day 5 Midlife Un-Dieting Miniseries: What Menopause Nutrition Looks Like As An Un-dieter diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by...

Day 4 Midlife Un-Dieting Miniseries: Why You Can't Rush Gentle Nutrition diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried...

Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and...

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