Menopause Nutritionist

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What Does Weight-Inclusive Diabetes Care Look Like? With Dr. Gregory Dodell diabetes diet culture gentle nutrition haes hot flashes insulin resistance intuitive eating joyful movement midlife women un-dieting

If you’ve ever had trouble finding a medical provider with a...

On The Menu: Your Questions About Menopause & Nutrition (Part 1) body image gentle nutrition intuitive eating menopause menopause health midlife women midlifewomen self-care self-compassion un-dieting

Welcome to the first of a series of bonus episodes of The Midlife Feast,...

Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour alcohol body image emotional eating gentle nutrition hot flashes intuitive eating menopause midlife midlife women self-care self-compassion women's health

Have you ever paused to ask yourself (especially at the end of a long day)...

Story Session: From Panic to Peace: Melissa's Food Freedom Journey body image emotional eating gentle nutrition intuitive eating menopause menopause health midlife women mindful eating self-compassion

In this powerful and entertaining story session, I got to chat with Melissa,...

Movement for More in Midlife with Jamie Carbaugh intuitive eating joyful movement menopause midlife non-diet self-care

When you hear the word “exercise”, what’s the very next...

Finding Food Freedom with Diabetes with Danielle Bublitz diabetes diet culture eating disorders insulin resistance intuitive eating

The amount of fear-mongering and widespread misinformation about diabetes is...

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