Menopause Nutritionist

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How to Stop the Cycle of “Starting Over” Every Monday breaking the diet cycle diet mentality emotional eating food neutrality intuitive eating menopause nutrition mindful eating

Do you find yourself vowing to “start fresh” every Monday, only to feel like you...

What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon diet mentality emotional eating food guilt intuitive eating midlife health self-compassion un-dieting weight-neutrality

After years of dieting, the advice to "eat when you’re hungry, stop when you’re ...

Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD adhd and menopause binge eating binge eating recovery diet culture emotional eating meal planning mindful eating strength training undieting

Struggling with binge eating and the endless restrict-crave cycle? You’re not al...

3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood emotional eating intuitive eating midlife health midlife women un-dieting

Can you imagine a world where food choices are driven by joy, not fear? Today I’...

You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on ...

How to Decode Your Cravings in Menopause emotional eating emotional hunger menopause midlife self-care

If you feel like food cravings are straight-up hijacking your brain in menopause...

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