Menopause Nutritionist

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Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are neve...

Even when you’re aware of the symptoms of menopause or perimenopause, connecting...

The Impact of Movement on Your Bone Health in Menopause with Niamh Daly bone health menopause osteopenia osteoporosis perimenopause

While there are many parts of midlife to love and look forward to, accelerated b...

Diet-Proof Your Children with Amelia Sherry RD diet culture intuitive eating

“I just want my kids to be healthy.” I hear this cry from parents all the time. ...

Story Session: Jen's Story of Premature Ovarian Insufficiency (POI)

Up until the last decade, the lack of information about menopause and how to pre...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

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