Menopause Nutritionist

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Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy...

What Women in Perimenopause Need to Know About Iron Deficiency with Maryann Jacobsen, RD menopause midlife women nurtrition myths nutrition perimenopause

With the onset of heavier periods and shorter cycles, iron deficiency is somethi...

The Truth about Intuitive Eating and Menopause intuitive eating menopause

Truth: There is no better time than perimenopause to make peace with food and le...

What Happens When PCOS Meets Midlife? with Julie Duffy Dillon menopause nutrition pcos self-care

When it comes to understanding PCOS, the bulk of the conversations we have are r...

When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde menopause midlife women perimenopause sleep women's health

One of the most common reasons women recognize they are in perimenopause is sudd...

What's Missing From Most Conversations About Menopause Nutrition? intuitive eating menopause midlifewomen nutrition perimenopause womenshealth

Being able to help women develop a positive relationship with food and their bod...

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