Menopause Nutritionist

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How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman burnout eating disorder habits menopause menopause health midlife self-care un-dieting

By the time we hit midlife, we’ve developed a lot of habits in the name...

Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife midlife health midlife nutrition midlife women

Celebrate with me as we toast to the 100th episode of the Midlife Feast! As...

How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen burnout marriage menopause midlife relationships self-care

Amidst the whirlwind of perimenopause, where every aspect of your life seems...

High Blood Pressure in Menopause & Midlife: The Estrogen Connection with Dr. Alex Verge, ND hearthealth menopause midlifewomen nutrition perimenopause womenshealth

If you recently had a checkup and were a bit shocked to see that...

5 Nutrition Tips that Will Support Your Heart Health in Menopause heart health menopause nutrition recipes

February is Heart Health Month and given that heart disease is...

The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN aging body acceptance body image eating disorders gentle nutrition menopause midlife self-care self-image un-dieting

Entering midlife does not require a crisis. In fact, this season can come...

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