Menopause Nutritionist

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Midlife Un-Dieting Q&A with Amanda Bullat RDN gentle nutrition intuitive eating menopause midlife un-dieting

The scale, the app, and the food rules-they can all feel like double-edged sword...

Story Session: Un-Dieting From Wellness Culture in Midlife menopause nutrition un-dieting wellness culture

Isn’t it strange how we’ve made this generational shift from grandparents keepin...

Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You may fall a...

From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes gentle nutrition intuitive eating menopause nutrition

Having the confidence to say farewell to dieting and diet culture is no small fe...

How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman intuitive movement joyful movement menopause

It’s really common for people who start an intuitive eating journey to question ...

Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein bone health menopause osteopenia osteoporosis perimenopause

Bone health has become one of those topics we add to our to-do list around our 6...

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