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The Truth About Soy in Midlife breast cancer estrogen gentle nutrition gut health heart health hot flashes menopause health menopause nutrition nutritional myths

Ever wondered if soy is a friend or foe during menopause? You're definitely...

3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood emotional eating intuitive eating midlife health midlife women un-dieting

Can you imagine a world where food choices are driven by joy, not fear? Today...

Does Your Vagina Need a Coach? with Kim Vopni incontinence leaky bladder menopause health midlife health pelvic floor perimenopause symptoms

In this episode, we tackle a topic that deserves a heck of a lot more...

Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this...

You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this...

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