Menopause Nutritionist

Blog

Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You...

From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes gentle nutrition intuitive eating menopause nutrition

Having the confidence to say farewell to dieting and diet culture is no small...

How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman intuitive movement joyful movement menopause

It’s really common for people who start an intuitive eating journey to...

Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein bone health menopause osteopenia osteoporosis perimenopause

Bone health has become one of those topics we add to our to-do list around...

Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are...

Even when you’re aware of the symptoms of menopause or perimenopause,...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21